Archive for the ‘Self Improvement’ Category »
The power of concentration is a skill that is easy to master, that is if you have the willpower to do so.
“If there is a will, there is a way” according to one saying, the same goes with concentration. Popular television newscaster and personality Diane Sawyer was once asked about her secret to professional success. Her response was that paying attention was her secret.
The question therefore remains, “How does one basically maintain focus and concentration?”
The following are helpful tips to improve your ability to concentrate in the best way possible. These suggestions apply whether you are in the office busy with work, school, business meeting, or if you are trying to finish a particular project.
1. Do five more There are actually two types of persons in the world: those who know how to go through in eliminating frustration and those who wish they are able to work through it.
Focus and concentrate in doing just five more things. This sort of mantra is best said when you feel like giving up.
For instance, if you feel like you no longer want to read or write any more pages, tell yourself to do just five pages more. Finish just five more math questions. Stay five minutes more on the treadmill. Take note that athletes build their own physical prowess by pushing their bodies to the point of exhaustion while they develop mental stamina.
2. Take one step at one time There are instances when you feel like your mind is loaded with many ideas like that of a scatterbrain. The key is to control your brain.
Rather worrying on many matters, prioritize tasks and do only those that are needed.
For instance, you cannot help but think of mounting debt problems and this causes you to lose focus on the presentation that you need to do in five minutes. Tell your mind that you will think of ways to pay off your bills after your presentation. Your mind will then establish closure and allow you to focus on the presentation.
3. Train yourself to have a tunnel vision You could actually cup your hands around your own eyes. This could serve as a trigger to tell your mind to focus on a particular responsibility.
For example, you are in a room and you need to study but there are many things prevent you from concentrating. Cupping your own hands around your own eyes could help your brain to switch to focus mode and keep it on its track.
4. Have a handy pad When a thought pops inside your head and this causes you to lose focus, jot down this thought immediately.
Writing it down is an effective way to get it out of your mind. After which, consciously focus on the task that you need to accomplish at the moment.
5. Have a break Remember that you are not a machine. You need to take a break to be able to focus on the task that you have to do.
Taking breaks is a good way to break down the tasks into parts that are a lot more manageable. You may take a walk outside or eat lunch out.
6. Record your start and end time When doing work, try to record the time you began and the time when you mind begins to drift.
Doing so helps you know just how much time you spent doing actual work and the time when you start losing your concentration. Being aware leads to enlightenment.
7. Vary your activities It is advisable to vary the activities you do in order to keep your mind active and not bored.
A bored mind will just easily float and drift away to oblivion.
All in all, these activities and tips need to be practiced regularly to be able to concentrate and focus in the things that really matters most for you.
George Tee is the author of “Secrets Of Scoring ‘A’s” and founder of Learning Nest - Secretsofstudying.com . A few of his popular articles are 5 Hacks That Make Study Simple And Effective, How To Effectively Manage Your Time and How I Excel In My Exams And Emerge Among The Top 53 Students.
First of all, we must understand how we interact with alternative realities and this is where “Magic” comes up along with a variety of ancient traditions that have a lot to teach us. The classic contactee is usually not aware of this, on the other hand some people started off with contactism but then related the events to the Magical realm (and we shall clarify the term Magic later on). They connected the events with a series of other factors instead of isolating it. Isolating the experience will never lead to any interesting results or information. The only concern is that a vampirical, dark and gloomy image of the phenomenon is being fed through. This trend is created by the so called topic authorities like Bob Lazar. People that go around with a briefcase full of evidence, alien implants extracted from abductees (abductees have often stated to have been implanted devices to keep them under control). There are also X-rays and physical evidence. But these characters that make a living out of the conferences they give on this topic have turned Ufological research into a Business. Of course, each one is free to do as he or she likes but the real concern is that turning Ufology into something that is preached could lead to fideism or even worse: let’s not forget that this phenomenon interacts with the collective psyche and if the collective psyche gives a certain shape and form, the phenomenon will take this attributed shape. It is a bit like what some of the after death theories say: the departed will find themselves in the paradises or hells they have created for themselves. We should start modifying ourselves the paradigm in order to see how it interacts with a suddenly different mode of interpretation or point of view. As is stated in Quantum Physics, some phenomena give different results according to the condition and changing factors of the observer. UFOs exist as long as they find a psychic content that gives them a solid form, shape and nature. From my point of view, it would be too simplistic to just state that they are in our minds. They are a result of our conscience just like everything else but then we enter in the realm of mysticism and spiritual physics. For now let’s just say that they are a shape and form given to a form of energy that doesn’t originate from us but that is part of certain aspects of reality that we still know nothing about (whether it is interior or exterior doesn’t matter at this point because we would enter into a different type of discussion where a different type of logic needs to be applied) In any case, we are talking about an exogenous alien phenomenon that opens up like a window towards another reality and that should lead us to enquire how much of that “alienness” is really within us or at least to question how much of what we perceive as real comes from what we have told to be our world and reality. The most appropriate behaviour should be scientific-Gnostic approach: there is one discipline that has always attempted to teach the balance between reason and perception and that is “Magic”, starting always with the harmonisation of science and conscience. In my opinion, this is the behaviour that should be applied on the UFO phenomenon, which inserts it in a larger topic as merely a component of the whole. We can say that the first form of esotericism that investigated reality as holistic and multidimensional, thus unifying Esotericism, Magic, Esoteric Physics and Ufology was the Thelemic current, founded by Crowley. He has the merit of understanding the connection and being the precursor of the great archetypal changes of the Age of Aquarius. Later on Grant, Bertieaux and various other research movements of Thelemic-Maatian influence investigated the theories of Chaos, Stellar Magick, etc. It is important to point out that even notable researchers like Castaneda have fallen into the dualistic trap. Towards the end of his career, Carlos Castaneda started talking about malignant entities that surrounded mankind and feed upon us like simple food, etc. Wherever there is a line of thought along these lines, it actually creates a dualistic scheme of reality which will take on the same expression: these forces exist, I am not saying they don’t – they are mentioned even in my studies and writings – but they are entities created by us humans as a result of thousands of years of ways, behaviours and attitudes. They are not the historical cause of humanity’s sleep and spiritual involution. The awakening must therefore begin from within us. It is us who are allowing this predation and we have locked ourselves into a variety of political, social, religious and cultural schemes that make sure this continues in this manner. There is now of course en energetic mechanism that ensures the continuity of this entrapment but it was created by mankind in the first place. And if we continue to think in this manner, things will be as we want them to! The entrapment will continue. This is a rather historical moment where all that was once an established fact is thrown back onto the discussion board. The planes are shifting and mixing in order to reformulate what we are defining as reality: perhaps we are at the edge of a great mutation, a big change (someone might have called it apocalypse) and great affluence of energy. In some of my studies and writings I have gone into more detail on the topic of parallel worlds and the detachment of planes of existence. Surely at a global level, we are in the midst of a mixture of paradigms that need to reformulate in a new manner, according to potential futures and schematics that could go in very different directions from one another. The whole concept is to develop the capacity to access the phenomenon within the timeframe and modalities established through a form of harmonic and balanced concurrence of forces. This must be achieved without any abuse of power or losses of lucidity even during the time when one remains open and fully available towards something greater. This is accomplished through the ever more precise use of will power and the ever widening use of our own senses, as well as mental and spiritual faculties. At that precise moment, we can have a glimpse on what could be reality, with less and less filtration, but also a glimpse on the means and the purpose of it all. This is what Magic (Magick) is: a communion with the supernatural without having to submit to an authority that doesn’t exist, because the only true authority is our own conscience, as long as we have been able sharpen it and make it evolve according to our true nature.
CARLO DOROFATTI www.horuscentre.org
China is emerging as one of the strong global economy since the last two decade and is the world’s biggest holder of foreign exchange reserves with the reserves touching 1.2 trillion US dollars few months back (March, 2007). Many countries around the world are interested in business with China and are actively involved in learning Chinese language to understand and enhance the business opportunities.
Napoleon Bonaparte has once said that “China is the sleeping giant. Let her lie and sleep for when she awakens she will tremble the world.” Nearly two century after the visionary statement of the legend, China’s dormant economy emerged so drastically that economic power that country holds now directly affects and facilitates the pace of global market.
People around the world and countries are now deliberately moving forward to exchange business relation with world’s fastest growing nation, a nation which is experiencing huge transition from a central-planned economy to a global-oriented market and has become a dominant player in the international economy and financial system. Hence for better business understanding, business opportunity and cultural exchange, learning Chinese language has become an all time high with approximately thirty million people are studying Chinese in universities, colleges or private courses.
Chinese is considered to be one of the world’s most popular languages and is a simple structured and tonal language where a single word can have different meaning depending upon the way it is pronounced. There are number of dialects in Chinese spoken in different province but the popularity is gaining by Mandarin language and this has also been recognized as the official language of China.
To follow the suit, the United States is investing huge sums in establishing Chinese learning schools and passing bills to encourage the Chinese language programming in schools across the U.S. and cultural exchanges to improve the ties between the two countries.
Despite learning Chinese language in home countries, people often prefer to travel to China and spend time there to get acclimatized with their tradition, culture and to gather experiences of being like a Chinese. With huge demands of Chinese language, major cities in China are overcrowded with Mandarin learning schools and many of which provides superb accommodation facilities, native Chinese speaking teachers and well qualified individuals to teach Chinese as foreign language.
Furthermore, students can choose Chinese language with a hope of getting easy employment in areas like banking, trade, financial, diplomatic work, academics, news media, content management, tours and travel and many more. Each of these fields is very challenging and gives one an enough exposure to Chinese society, culture and tradition.
Hence, if you are feeling the urgency of learning Chinese language and align yourself in the fast track of business by learning Chinese language, this is the right time to start. If you cannot afford to go to Chine to learn typical Chinese language, there are plenty of online resources such as free online Chinese learning course, audio guidelines and other scripts which can make you perfect in Chinese language and help you actively participate in various business processes.
Sharon Lepcha is a writer and this article wrote by her for online portal Chinastudyabroad.org which is a leading online resource that provides complete information on learning Chinese language in China and Mandarin Chinese. People can view details like course duration, course fee, seasonal details, accommodation facility, travel details and can apply for the course online.
There are lots of parents who choose to have their children educated at home and for these families enrolling their children in a home school is a good move. Since many families are now trying to provide their children with a steady and good moral background these home schools are growing in numbers.When you are looking for a home school to enroll your child, you will find that there are many different educational programs that you can apply to. Since there are quite a lot of these programs it is best to see what type of subjects can be found in these programs. These subjects can be combined with religious views.The many different home schools have subjects that are appropriate for school children of varying ages. The courses range from preschool all the way up to university. With these programs, there are curriculums that are acceptable for the various states. These curriculums will have a wide variety of subjects for parents and children to look over.As you look for an acceptable home school for your child, you should remember that your child’s education needs to match with their growth pattern. In other words you will need to look for a home school where you will find interesting subjects. These subjects should change each semester. You should have the ability to find courses that can be adapted as time passes. All of the courses that you choose will need to be for a particular school period.One of the better types of home schooling programs your child can be enrolled in is an accredited home study program. These accredited programs will keep track of the progress that your child is making. Since these home school courses match courses in regular schools, your child will be able to keep up with their peers.By choosing a home school option you can give your child a varied subject matter to study. The various subjects like literature and world history are open to them. These can be covered as elective subjects. The normal subjects are one we are familiar with. So as you look through all of the subjects choose ones that are liked by your child. The main point to getting good grades is for your child to enjoy studying.While the idea of a home school may not sound good to some parents, there are some excellent programs. These educational programs are acceptable by universities as well. Your child will enjoy getting a more personal teaching style too. And you will be able to spend more time with your child because of the home school program.Muna wa Wanjiru is a web administrator and has been researching and reporting on internet marketing for years.
Education is a very important step in every person’s life and these days there are many new ways that you can get that education. Besides attending classes you will be able to take distance learning courses. For elementary, junior and high school students they can attend a home school program.As there are different types of home school programs it is best if you have an idea of the various subjects that you want your child to learn in addition to their normal school subjects. This means that while they are studying English, Maths, American History, Biology and the other curriculum based subjects they also have a choice of other subjects to study.Some of the home school educational programs that you will encounter while you are looking for the right home school program for your child is that of religious educational programs like that of Christian home schooling. These religious home school programs have just about the same subjects as the regular classes but they augment their curriculum subjects with various parts of the bible teaching.Now for parents who prefer this type of educational background for their children there are various different home school courses that they can look into. These courses should be looked at with an eye to your child’s educational needs. In addition to all of these types of class subjects you will be able to find a suitable home school program that caters to the needs of children with special needs. The courses that have been made for these children will have the same subject matter as the regular curriculum but the children in the special classes will be able to study the courses at their own pace. Being able to choose a home school program that is flexible enough to cater to your child’s educational needs is a wonderful asset to parents. While there is a possibility of your child desiring to study the next day or in a few days time the teachers who can you help out. They will have the knowledge and the experience to impart to worried parents.This support of trained teachers for the parents allows them to make sure that the teaching process is not going in the wrong direction or that you are being too lenient with your child’s schooling schedule. Also there are home school programs that have the ability of keeping records of your child’s education. This makes it easier for you to enter your child into a university when the time comes.To cater for the growing number of families who feel that their children should have an alternate education, home school courses have been developed. These different courses all have the same goal and that is with a home school program your child will be able to attend school even if they are in situations that make it difficult for them to attend a regular school.Muna wa Wanjiru is a web administrator and has been researching and reporting on internet marketing for years.
Who will be a good distance learner lies mainly in the degree of personal maturity and the characteristics of each individual. The focus of this type of education is heavily based on the individuals own input. Before enrolling in a distance learning program or online distance learning courses, it is important for you to know whether you are up for the challenge and whether your personality fits the requirements of online education. You should evaluate your readiness for the task ahead if you think you’d like to take distance learning courses. The characteristics of the ideal distance learner include the following:
Self confidence: You have to be assured that you can work on your own. Distance learning programs are all about independent study and there is no student network or class organization for you to fall back on. Be aware of whether you have the will to stick with distance learning courses and the determination to research answers, as professors aren’t there for one-on-one help. A distance learner needs maturity of character along with a high level of self-confidence. Having self-confidence will propel the success of a distance learner, as the student won’t be deterred from achieving course completion.
Organization: Taking distance learning courses involves one very important element for the prospective distance learner. Scheduling and organizational skills are imperative to success. Without clear goals of when to study and where to study, a distance learner may find themselves scrambling to meet assignment deadlines or hand in homework. Since distance learning programs are all about independent study, it is up to the student to schedule personal “class time” and ensure there are no distractions. The distance learner must also stick to this schedule and avoid putting studying off. Ability to work independently: This is essential for a distance learner, as most of the tasks that you will be performing during your distance learning courses will be done completely on your own. You will get some guidance from the tutor as to where you need to focus your research, but the rest of the research and work is indeed up to you. You might also not have the luxury of group study where ideas are easily shared; therefore, you are the sole owner of your time and your success. You must be able to be focused with little or no input from others. A distance learner who enjoys discussing ideas, or who often needs many examples to fully understand complex ideas, may not enjoy distance learning programs at all.
Patience: Distance learners must have the patience to obtain their online learning degree, especially those who are studying part time or who only take a few distance learning courses a year. Students can take a full course load and achieve a degree from distance learning programs in the same time as students that attend class on site at college campuses. However, when we do not focus our lives solely around learning, it becomes easy to set aside a few distance learning courses to pursue other goals at the same time. Having the patience to work at obtaining a distance learning degree, even if it takes more years than planned, is important. Many distance learners discard pursuing their education when “real life” slows them down. Having patience and sticking with at least one distance learning course a year will get students one step closer to their ultimate goal of receiving a degree.
It is clear that there are many benefits of getting education through distance learning courses. Potential employers are able to cherish the abilities of self-starters that have taken courses from a distance learning school. Best of all, the qualities of a distance learner are easy to translate very well into modern working environments, making distance learners excellent assets to companies and businesses.
Learn more about distance learning and distance education plus download a free “Distance Learning” ebook at http://answersabouteducation.com
As you progress in learning and mastering NLP, you’ll come across the content-process distinction in a number of books and seminars. This distinction is one of the lynchpins of NLP and “experts” are constantly debating where the boundary falls between content and process.
How can we understand what they are talking about? What is content? What is process? Let’s use a metaphor to start understanding this.
Imagine a bag of apples. We’ll use this bag of apples as our example for content.
Now, imagine a fork, a blender and a juicer. We’ll use these tools as our example for process.
An apple can be processed in many different ways. Among them, you can squash them with a fork, you can purée them using a blender and you can juice them with a juicer. All the time, the content will remain the same: apples. But the way you process the apples will change the final outcome.
Now take this analogy over to thinking.
What you think is the content. How or the way you think it is the process.
Let’s take a lightly uncomfortable example. Let’s say you had an argument with a teacher when you were a kid and that episode marked you and let’s suppose that you keep rethinking that episode over and over, seeing a movie of your teacher arguing with you and hearing his voice in your memory.
The argument itself is the content. The movie and the voice is the process.
What would happen if you started processing the argument differently. First of all, accelerate the speed of the movie lightly, so that it’s playing at twice the speed. Next, blur it a bit and dim the lighting on the image. Next, pay attention to the accelerated voice, which is starting to sound like Alvin and the Chipmunks. Accelerate the whole thing until the sounds fades into a hum and the movie just becomes white light.
Now, how do you feel about it?
You altered the process, you altered the emotional outcome.
Now, why is this distinction important?
In most forms of changework, the therapist seeks to alter the content of his client’s thoughts. Returning to our apples analogy, the therapist would suggest that his client process oranges or bananas. Sometimes, this is just not possible or even ethical. It might mean imposing or forcing your view of the world and your beliefs on someone else. Working on process makes it possible to retain full integrity and respect of the client’s model of the world while allowing content shifts to occur naturally and spontaneously.
The motivational cliché “if life sends you lemons, make lemonade” illustrates the content-process distinction quite appropriately. Shift the process and you’ll shift the outcome.
When we start speaking of modality distinctions in future posts, you’ll learn all the ways in which you can modulate your own and other people’s thinking processes.
Meanwhile, begin playing with the content-process distinction. Let’s try a few games:
1. Process the thought of a train through your kinesthetic or “feeling” channel.
2. Process the thought of your mother through your olfactory or “smell” channel.
3. Process the thought of your final exams through your gustatory or “taste” channel.
4. Process the thought of your favorite food through your auditory or “hearing” channel.
5. Process the thought of water rehydrating all of your body cells through your visual or “seeing” channel.
Give these exercises a shot and let me know what you discovered!
We may not know everything about women but we do know this: if a guy that she finds even somewhat attractive is charming, she is even more likely to fall head over heals. Here are several idioms and Spanish love sayings that will put here attention on you.
We might add that people can see through insincerity. So be careful. On the guys side – some of these might sound cheesy. Well, the truth is women like cheese.
Here they are with their explanations.
perder la cabeza – fall madly in love This is an idiom that you might say about someone else. Just like in English there aren’t many situations that you might say to someone else, “I’ve fallen madly in love with you.” If you do… well, just don’t.
ponerse de novio – to have a relationship Here is another idiom. This one you could use to describe another person that is starting to get serious about a girl/boy, or you could use it to talk to your girlfriend/boyfriend to see about taking your relationship to the next level.
Eres una persona muy bonita. – You’re a beautiful person. This is a phrase that will get a girl going. If you’re in a romantic setting and you’re talking about how you like to spend time with her because…she’s a beautiful person, and ….(give other reasons), that will get her attention. Girls/Women like to be told by someone they find charming/attractive why they’re attractive. The same in Spanish.
Estás muy linda. - You look very pretty. If you are picking up your date for a more expensive dinner, she probably took some time to primp herself up a little. They like it when guys notice the effort they take to be pretty. In this case you could use the phrase, “You look very pretty.” That will win you some points.
Me gusta estar contigo, me haces sonreír. – I like being with you. You make me smile. Back to what we mentioned before about women liking to be told “why” they are pretty, or liked, here is another reason you can give them. “me gusta estar contigo porque(because) me haces sonreír.
Cuando estoy contigo, estoy más feliz. – I’m happier when I’m around you. Another reason to give your significant other for liking them, is because “I’m happier when I’m around you.”
Me gusta tu vestido, enfatiza más el azul bonito que está tus ojos. – I like the way your dress brings the blue out in your eyes. To most guys this one will sound cheesy, but have you ever paid attention to the chick flicks that girls and women love to watch? If you complement them when they’ve dressed up for the evening (not just a casual date but a fine dinner etc…), they love to know that you noticed. This is a winner!
For the most stimulating phrases that are really charming check out these Spanish love sayings at http://www.learn-podcast-spanish.com/spanish-love-sayings.html
Education, Blog Writing Finances Launch of a Major Free Online Resource for Writers
Few online writing sites are genuinely created to help writers learn the art and craft of writing. Many sites ask writers to pay $20 – $200 to learn basic, evergreen information. This is a reason why so many writers quit writing their novels, or consider work at home freelance writing jobs to be a scam. Where did the money come from to build a site that is not geared toward revenue generation, the Administrator at Inspired Author said, “We practice what we preach, the funding came from freelance article writing and from our blogs.” Inspired Author started on a blog which has multiple authors contributing to the content. Several full-time writers offered insider tips and solutions to problems faced by new writers, all of this content is free to the public. This summer, three companies came together: www.gamedevguru.com, Sentient Marketing, owner of blog community www.communati.com, and Grace Publishing/EnspirenPress, owner of www.inspiredauthor.com. They began to tinker with the site, changing the platform from an article resource to an online learning community where work at home writers and authors of all experience levels can build a career – without investment, or fear of a scam.
The 1500 readers that visit the site each day, may not be impressed to learn the technicians began building the site as a source of amusement. But, these visitors cannot deny the site provides more than promised and it exceeds their expectations.
When asked why they invested thousands into the new platform, all money generated from GPM’s blogs, Suzanne James, of GPM, admits, “Inspired Author started five years ago as a promotional tool for our network. It rapidly took on a life of its own. Honestly – we never bothered promoting it in the first years. We never expected that Inspired Author would grow to a point where it has generated 2.2 million hits so far this year. This project revealed that writers don’t want to just read articles. They want to ask questions, voice opinions, and solve problems. This is a “no-brainer”, considering the fact that they ‘are ‘writers. “Offering a free website to writers is our way of giving back to the community. Except, our community exists in cyberspace, and giving back means helping the writers who fill cyberspace.”
Mark from Sentient Marketing refused to mince words. He replied with a predictable, smiley ?
Sheldon, a 20 something game creator, son of programmer Mitch Allen, and a wiz with the open source Drupal platform, stretched his creative legs with the demands of building an interactive community from the ground up.
Suzanne added, “We can’t take all the credit. Our Topic Editors put up with months of confusion and frustration. They are great women who don’t need us as much as we need them. Sharon Hurley Hall is a freelance writing agent who manages www.getpaidtowriteonline.com a similar site which helps people start a freelance writing career. She understood our project, and offered suggestions, although she never missed an opportunity to tease us. She prefers the Wordpress platform. Nikki Leigh is a published author and book promotion agent who offers a wide variety of author promotional services and resources – www.nikkileigh.com/promo.htm.
“I found it frightening to work with these women. Their expectations and incessant questions drove us farther that we might have gone without their understanding of a new writer’s needs.”
What’s in it for writers? The site offers forums where they can share information and ask questions, a Friday night free chat, new articles posted weekly by the Topic Editors, no fees or paid subscriptions – ever. When asked for proof that the site teaches writers how to build a viable career GPM supplied the names of the two newest Topic Editors, Donna Sundblad and Dana Prince along with a long list of other community members who now work as full time writers. Feel free to visit us and take a look around www.inspiredauthor.com.
